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What is reflexology?
Reflexology has been around for over 4000 years, originally practised by the ancient Egyptians and Chinese. It was then first recognised in the Western world in 1913 when Dr William Fitzgerald noticed that pressure on specific parts of the body could have an anaesthetising effect on corresponding areas in the body.
Reflexology is a well established complementary therapy that involves a pressure massage on the feet or hands. It can be used to restore the body’s natural balance and to encourage healing.
Reflex points on the feet are related to specific parts of the body. By working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation improved. This gentle therapy encourages the body to heal itself at its own pace.
How can it help in Pregnancy?
The Association of Reflexologist’s state that, "Nearly everyone can benefit from having reflexology during pregnancy."
Baby world moderator and complementary therapist Lynne Morgan says that Reflexology “Is very successful in the treatment of a wide variety of pregnancy discomforts and conditions.” During labour itself, it can be used for relaxation and pain relief and research has shown that women who have regular reflexology treatments during pregnancy have far shorter labours than those who don't."
Practitioner recommend that both expectant parents have reflexology during pregnancy to help couples during the emotional changes of pregnancy and birth.
Other benefits of Reflexology include:
- Relief from common pregnancy ailments such as morning sickness, back ache, fluid retention and swelling
- Adjusting to the demands of coping with a new baby
- Maintaining or increasing milk supply
- Helping with post-natal depression
- Support as your menstrual cycle returns to normal
- General relaxation
A reflexology treatment is enjoyable and above all, relaxing. The depth of this relaxation helps the body to heal itself and keep the immune system healthy, thus providing a preventative measure against future illness. |
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